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Namespaces Article Talk. Views Read Edit View history. You can also run laps on a track or do your speed work there. Watch out for branches and sticks when running on trails. You can walk the first few minutes or jog at a slower pace to warm up your muscles. After your run, always stretch out. Running just a few minutes each day may benefit your health. Research shows it may even extend your life. But do you need to run every day of the week to benefit? Remember, even elite runners stay injury free by scheduling in rest days and cross training days.

Try lower-impact activities like swimming and cycling on cross- training days to recover and give your hard-working running muscles a break. The right running app can make reaching your fitness goals a little easier. Here are the best running apps of Running may not be a good option if you have knee trouble.

Give your joints a rest and test your stamina with these high-intensity, low-impact…. Stretching before you run can help prevent injury. Learn about the most crucial muscle areas for runners, along with stretches to keep them healthy.

Running is a popular form of exercise linked with many health benefits, including weight loss. This article explains how running helps you lose weight.

Strengthening key muscles with these exercises will improve your running technique and help you avoid injury. Cross-training is an important part of a well-rounded workout routine, but cardio is still essential. So should you run before or after your workout? Vo2 Max is one way to determine your fitness level, and typically athletes have very high numbers.